Maya and the Rainbow Falls Mental Health Workbook
We launched a book! 📖🐶😻
Join Maya and her best friend Luna on this exciting adventure as she discovers that even the biggest feelings can be navigated, one small step at a time!
This trauma-informed workbook is designed to gently accompany readers on their journey through difficult emotions and memories. Using a strengths-based approach, the book focuses on building essential grounding skills and gathering internal resources for safety, helping individuals expand their capacity to overcome challenges.
This workbook was made possible through the generous support of the Atlantic Fellows for Health Equity Global Washington, DC, USA. It is the product of a global collaboration among AFHE Senior Fellows Ana Ortega, Zulema Garcia Ulloa from Mexico, and Ginger Ramirez from the Philippines.
Get Your Copy
You can read the full digital book below, or purchase a physical copy to work through at your own pace!
Read the full book below.
